Tracy Anderson Workout

The all the rage trainer of the moment. TRACY ANDERSON, here's an article from Grazia, it works! But six days a week is not very convenient. 1/2 and hour of cardio, try to do something different each day (muscle confusion a la P90) and 1/2 an hour of weights, high reps 30+, 4 sets and low weight under 30 lbs.